Talk therapy offers a safe space to share your story, feel understood, and make sense of your experiences within the context of your life. We move at your pace — you are the expert on you, and I serve as a guide and facilitator — while recognizing that deeper healing often involves working beyond words alone.

Therapy helps us reconnect with emotions we’ve learned to push down in order to stay connected and safe in our relationships. Over time, these buried experiences live in the body and continue to shape how we see ourselves and the world — and by gently reconnecting with them, we create space for greater authenticity, clarity, and healing.

Somatic Experiencing focuses on how the body holds stress and trauma, and how healing can happen through gently working with physical sensations. Rather than only talking about experiences, this approach helps regulate the nervous system, release stored tension, and restore a greater sense of safety and balance.

NeuroAffective Touch integrates mindful, therapeutic touch to support nervous system regulation and emotional healing. This approach can help repair early attachment wounds, increase feelings of safety, and support deeper integration of mind, body, and emotional experience. Touch is always optional, collaborative, and guided by client comfort and consent.

IFS is based on the idea that we all have different “parts” of ourselves — for example, parts that protect, parts that feel hurt, and parts that help us cope. This approach helps you understand these inner experiences with curiosity and compassion, allowing healing to occur and creating more clarity, confidence, and self-leadership.

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Compassionate Inquiry, developed by Dr. Gabor Maté, explores how past experiences shape current patterns, emotions, and beliefs. Through curiosity and compassion, this approach helps uncover underlying wounds and supports clients in developing greater awareness, self-understanding, and emotional freedom.

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Hypnotherapy uses guided relaxation and focused attention to help access deeper patterns of thought, emotion, and behavior. In this calm and attentive state, clients can explore underlying beliefs, reduce anxiety, and support meaningful change in a gentle and collaborative way.

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Embodied clinical supervision integrates somatic awareness, parts work, and experiential approaches while emphasizing attunement to yourself, your client, and the therapeutic relationship. this approach fosters clinical curiosity and nervous system awareness, supporting more grounded, responsive, and authentic clinical work.